What is Collagen?

You’ve most likely heard the term quite a bit over the past few years – especially as health and wellness information is seeming to take off on social media. People, myself included, are becoming more aware of the vital nutrients our body needs along with the roles the nutrients play in our skin health and overall beauty routine. So what is it exactly? In a way it’s like the glue that helps our body’s independent parts combine together.

Collagen is the most abundant protein in the human body. It is a fibrous protein comprised of amino acids, and it’s a major component of connective tissues, such as skin, bones, tendons, ligaments, and cartilage. Collagen gives strength and support to various tissues throughout our bodies and helps those tissues from stretching by allowing them to return to their original shape. Does that make you think of anything in particular? How about wrinkles, fine lines, and overall skin elasticity! I’m sure you and I both want skin that ages like a dream. Well, sister, that can only happen by way of a healthy diet including vital nutrients such as collagen. It truly is beauty from the inside out. Yet, as we age, our collagen production drops year after year which is why it’s so important we get collagen in the foods we consume and our supplement.

The highest quality collagen supplement I’ve ever used is by Bellame Beauty. You can find it at this link here.

What to Look for in a High-Quality Collagen Supplement

If you are a nerd like me, you want to know what to look for in your supplements. With collagen, it’s very crucial to understand that not all collagen supplements are created equal. In fact, most of what’s on the market today is not easily absorbed into the body nor is obtained from a high quality source. So what should you look for? Here’s a quick list with some information to help you out.

• Hydrolyzed Collagen Peptides – these little guys ensure that the collagen broken down for better absorption
• Type I & III Collagen – Best types for skin elasticity, nails strength, joints, and hair growth. Type II is primarily used for joint health
• Sourced from Marine, Bovine (cows), or Multi Blends
  • Marine: best for skin and hair
  • Bovine: great for nails, skin, and joints
  • Multi: combines for broader benefits
• Vitamin C – Collagen cannot properly absorb in our bodies with it. You want to use a collagen supplement that contains added Vitamin C or at least pair your supplement with a separate Vitamin C source.
• Hyaluronic Acid – Is fantastic for hydrating the skin and reducing fine line working perfectly alongside your collagen to help with aging
• No Artificial Additives or Fillers – The best collagen products are free from artificial flavors, sweeteners, and unnecessary fillers that don’t add any value.
• Bioavailable Form (Powder vs. Pills vs. Liquid) –
  • Powdered collagen is typically the most effective and easiest to mix into coffee, smoothies, or water.
  • Liquid collagen is pre-dissolved, making it slightly faster absorbing but often contains preservatives or sugars.
  • Pills/capsules require digestion first, making them less efficient than powders or liquids.

Benefits of Collagen Supplements

The key benefits of using a collagen supplement such as Bellame’s in addition to your diet is improved skin elasticity, improved skin hydration, reduction in wrinkles, reduction in fine lines, and better overall support for skin repair.

Lifestyle Tips to Enhance Collagen Production

Any time we take supplements we want to do just that… supplement what we are not getting in our diets. Which means it is always best to obtain our nutrients from actual food. But that’s not always easy to do. So in addition to supplementation, you can support your body’s collagen production by:

• Eating a really well balanced diet rich in vitamins C and E, which are crucial for collagen synthesis.
• Protecting your skin from the sun with a Toxin Free Mineral Sunscreen which are generally considered a safer alternative to chemical sunscreens. Mineral sunscreens contain naturally occurring minerals like zinc oxide and titanium dioxide and leave out all the harmful ingredients most common sunscreens contain
• Staying hydrated to ensure your skin remains supple and is able to maintain its elasticity.

Glow from Within: The Collagen You Deserve

If you want to drastically boost your skin health, utilize a high quality supplement such Bellame’s Beauty Boost  It will be a huge game changer for routine and allow your skin care to work even better than before especially if you are wanting to improve your elasticity and combat the signs of aging. Be sure to consult with your healthcare provider before starting any new supplement regimen to ensure it’s right for you.

Remember, beautiful skin comes from both what you put on it and what you put in your body. Here’s to a healthier, more radiant you!

Find my favorite Collagen Supplement Right Here.

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